By Samuel Dickerson | Better You Better Society Every week I do live coaching calls. Different people, different situations. But the questions are always the same. How do I lose weight? How do I build muscle? What do I eat? My answer is always built on the same foundation. So I put it all in one place for you. Here are my 7 rules. Rule 1: Protein and veggies at every meal Every meal needs a protein source and vegetables. That is the foundation. Breakfast could be egg whites a