What You Need To See Results
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A custom meal plan (Exactly what to eat.)
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Personalized workout plan (for home or gym)
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Daily accountability: (So you stay consi​stent)
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First Week Results!
Real Results From Real People
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Lonnie lost 30 pounds.
30 pounds down.
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75 pounds down in the first 10 months.
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Barbara lost fat and built muscle and remained the same weight.
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20 pounds in first 2 months.
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75 pounds lost in the first 7 months.
“What You’ll Be Doing Each Week”
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✅ Track meals (photos + calories)
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✅ Log weight daily
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✅ Complete workouts and cardio
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✅ Submit weekly check-ins
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✅ Communicate when you need help
“Frequently Asked Questions”
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Q: Is this right for me?
A: Yes, if you’re ready to follow a plan, stay accountable, and get results — this is for you.
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Q: What kind of results can I expect?
A: Most clients lose 20–30 pounds in 12 weeks. If you stay consistent, you’ll see results.​​
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Q: Do I need a gym?
A: No. I’ll build your plan based on what you have — at home or in the gym.
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Q: What if I’ve tried and failed before?
A: That’s exactly why I coach. I’ll guide you, adjust the plan when needed, and keep you accountable.