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Lose Body Fat & Get Your Dream Body
Sat, Jan 25
|Virtual
In this class I will teach you how to drop body fat & build muscle, so you get amazing results and maintain these results.
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Time & Location
Jan 25, 2025, 4:00 PM – 6:00 PM
Virtual
About the event
In this class, I will teach you strategies for dropping body fat and building lean muscle. We will cover the science of fat loss and muscle gain, focusing on nutrition, exercise, and recovery. Learn to create a balanced diet that promotes fat loss and muscle growth. We will discuss strength training and cardio for all fitness levels. You'll set realistic goals, track progress, and overcome obstacles. Finally, discover how to maintain your results through sustainable lifestyle changes. By the end, you'll have the tools to achieve and sustain your fitness goals.
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